“My class is all about strength, taking up space, and being grateful for your body and all that it can do for you. I want riders to feel, whether it’s their first class or their thousandth, that they deserve to be in the room and are capable of getting through a tough workout. We'll have fun and dance, feel our feelings, but also push through the harder tracks together!”
WHAT'S YOUR WHY?
I am inspired by every human that crosses my path and getting to learn from them. This space forces us to be vulnerable and to face challenges together, and there is so much beauty and growth in that. I teach because I want those in my classes to feel worthy of taking up space and to feel comfortable embracing the discomfort. It is not easy to go to a spin class, regardless of how many times you've been, so I am always inspired by those who continue to do hard things and continue on their journey of growth. It brings me so much joy to see someone loving the music, the moves, the vibes, the words, and I'm so excited to be a part of that.
FAVOURITE THINGS TO DO
I love heading out to the mountains, all forms of movement, reading, and spending time with my besties both near and far!
FAVOURITE MUSIC
Girly Pop, Hip-Hop, R&B, Country, pretty much anything that makes you want to dance and sing along, but that also has a pretty great drop!
| LIZA GRUSCHENKO |
@liza_gruschenko
| LIZA GRUSCHENKO | @liza_gruschenko
REGULAR CLASS TIMES:
TUESDAY
6:45 PM
MARDA LOOP
FRIDAY
4:30 PM
UNIVERSITY DISTRICT
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