“We’re going to have fun, work hard, and move with intention through meaningful movement and intentional music. Expect an opportunity to be challenged, with the hope that you leave feeling stronger - physically, mentally, and hopefully more connected to yourself”
WHAT'S YOUR WHY?
Movement is so powerful and the connection we create - with ourselves and one another - through movement is what inspires me most. I teach because I love watching people feel stronger, more confident, and supported in a space where they can challenge themselves, connect with others, and leave feeling energized and filled up.
FAVOURITE MUSIC
SPIN MUSIC, duh! Love a Heavy beat drop and a DJ that either makes me cry (Andrew Bayer, Lane8, Sultan + Shep) or dance (RUFUS, Calvin Harris, ARTY). Meaningful lyrics, great melodies, heart warming climbs and a good 8 minute jog every now and again.
| KAY LABERGE |
@kaylkayls
| KAY LABERGE | @kaylkayls
REGULAR CLASS TIMES:
TUESDAY
6:00 AM
MARDA LOOP
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